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Dance Your Night Away

I think after a long depressing winter, everyone wants to tone up for summer! As I was reading an article in OK! magazine, I thought what better way to tone up for summer than start some dance...

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December’s Top Workout Songs

Finally: Runhundred’s list of December’s top workout songs! Given that they’ve both passed on now, it’s been a surprise to see both the King of Rock and Roll and the King Of Pop drop club hits this...

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New Year, New You

Hi guys! My name is Midori Rutledge and I’m here to encourage, help, and guide you to get in shape and learn to live a healthier lifestyle. What better time to start than at the beginning of a new...

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Top Workout Songs for February

This month’s top 10 is full of little surprises.  Jay Sean and Nicki Minaj’s “2012″ actually came out months ago, but the new year (and and it’s aptly titled anthem) have given given Minaj and Sean a...

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Top Workout Songs for March

RunHundred‘s top workout tracks for March are definitely an eclectic bunch! On the pop front, you’ll find The Wanted—Europe’s latest boy band export—and Disney’s Allstar Weekend. Gym favorites Lady...

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The Lazy Person’s Guide to a Workout

Like most young kids, my parents always made sure I was playing 100 different sports throughout my childhood. Before coming to university I had the best intentions to join a varsity team, go to the gym...

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For the Ladies: Brazilian Butt Workout

With summer fast approaching many of us ladies have been cleansing, gyming-it and freaking out. The thing about a summer body however is it’s not just about having a flat stomach and losing weight. The...

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Meat and Potatoes

If you go on Google and type in “What to eat after working out”, the majority of pages that pop up tell you to consume only protein. If you search further, most will also tell you to consume a high...

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